Friday, August 12, 2011

WOD 12 Aug 2011

3 Rds
400m Run
15 Pull Ups (unbroken)
15 Toes to Bar (unbroken)
Rest 2 minutes between rounds

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Thursday, August 11, 2011

Wednesday, August 10, 2011

WOD 10 Aug 2011

AMRAP 7
7 Deadlift (Bodyweight)
7 Push Ups (Hand release)
7 Sit Ups (Abmat)

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Tuesday, August 9, 2011

WOD 9 Aug 2011

30-20-10
KB Swings (53/35)
Double Unders

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Monday, August 8, 2011

Benchmark WOD 8 Aug 2011

"Cindy"
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

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Compare today's score to 31 May 2011.

Friday, August 5, 2011

Read this!

This is why we scale weight and reps when we need to:

http://beastmodaldomains.wordpress.com/2011/08/04/intensity-in-crossfit-should-you-do-it-rxd/